Turbine Video Enconder is a simple program to create Flash files from video files. It is really simple to use, and the results you get are really brilliant.
In addition to offering the chance to define the quality of the final file (the final size of the image, the frames per second, the sound quality, etc), Turbine Video Enconder also lets you select which part or parts of the file you can to convert to Flash format.
If you need a program to convert your videos to Flash format, try Turbine Video Enconder. It won't let you down. You can download the trial version for free!